Tuesday, June 30, 2009

low carb breakfast cereal

One of my favorite quick meals,is this low carb cereal made with flax meal and peanut butter,it reminds me of cream of wheat,so warm and satisfying on a winter morning

Low carb ,flax meal peanut butter cereal

1/4 C flax seed meal
1/2 C boiling water
2 T peanut butter
1/4 t cinnamon
Preparation:Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter.1) Pour boiling water over flax seed meal and stir well.2) Stir in peanut butter and cinnamon.3) Let thicken for 1 to 2 minutes. Eat.

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