Thursday, July 29, 2010

sugar free banana pudding

sugar free banana pudding,
such a yummy dessert.enjoy

Banana Pudding 2 Large packages of Sugarfree Instant vanilla or banana pudding5-6 BananasMilk (per package directions for pie)8 Ounces Sour Cream8 Ounces Cool Whip (Set aside 1/2 cup)1 Box ‘Murray’s Sugarfree Vanilla Wafers’ ( Use whole or break to bite-size pieces *)Make pudding according to box directions for Pie. Set aside.In a large bowl blend Sour Cream and Cool Whip.When completely blended, fold in pudding until completely blended. Set aside.Peel & slice bananasUsing large bowl or trifle dish, alternate layers of pudding mixture, bananas and cookies until all is used.Garnish top with remaining Cool Whip, banana slices and/or cookie crumbs.Chill

Thursday, July 15, 2010

oven baked chicken dijon

Oven Baked Chicken DijonI
NGREDIENTS 7 to 8 chicken tenderloins or 4 chicken breasts1/4 cup low fat or fat free sour cream...1 Tbsp Dijon mustard,1 egg, beaten3 Tbsp cilantro, chopped,1 1/2 cups panko bread crumbs ,1/2 tsp saltDIRECTIONSMix the sour cream, egg, Dijon mustard, salt, and 2 Tbsp cilantro in a large bowl. Let chicken marinate in this mixture for 15 minutes. Preheat oven to 375 degrees F. Take the chicken from the mixture and coat both sides in panko. Bake for 40 to 50 minutes or until juices run clear. Garnish with remaining cilantro.Enjoy this great recipe,i made this evening so good :)

Tuesday, July 13, 2010

melon cucumber smoothie

this has to be one of my favorite new smoothies, its soo refreshing on a hot summer day.Enjoy :)

Cucumber melon smoothie

Prep time: 10 minutes
1½ c. watermelon, 1" cubes
1½ c. cantaloupe, 1" cubes
½ c. chopped cucumber (peeled and seeded, ½" dice)
1 c. nonfat vanilla yogurt
2 c. ice cubes
fresh lime
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and garnish with a squeeze of fresh lime juice.
Makes: 2 16-oz. servings

hello everyone

Hello everyone,i hope you are doing great,I'm hoping to start updating my blog here more with menu's and my excercise routines..please feel free to check out my recipe blog too as i update it more often... have a great week everyone :)