Friday, July 31, 2009

have a great weekend

sorry everyone for not posting in the past few days,where i live we have had some severe weather,thankfully,all is ok.. hope to be back to posting over the weekend

Sunday, July 26, 2009


egg salad
sugar free lemonade
2 pieces of low carb peanut butter fudge
i made the recipe that i posted last night,but did'nt have the protein powder
but still so yummy

green beans
side salad
not as hungry today,have a great night everyone

Saturday, July 25, 2009

peanut butter fudge

Easy peanut butter fudge that is soo good .enjoy :)

PEANUT BUTTER FUDGE 1/2 cup unsalted butter (see my comments below)
1/2 cup natural peanut butter
2 ounces cream cheese, softened
1 cup granular Splenda or equivalent liquid Splenda
2/3 cup whey protein powder, vanilla flavor, 2 scoops Melt the butter and peanut butter together in the microwave on HIGH for 1-2 minutes; whisk well. Whisk in the cream cheese until well blended and smooth. Whisk in the Splenda then the whey protein powder and blend well. Line a 7 x 5" baking dish with wax paper or nonstick foil. Spread the fudge mixture in the pan and chill or freeze until set. Cut into 20 squares. Store in the refrigerator or freeze. Makes 20 pieces Can be frozen :)

Friday, July 24, 2009


chicken tenders and ranch
and cole slaw sugar free tea and water
chicken breast
sweet and sour green beans
check out the recipe i have posted for them,they are so good

happy weekend everyone :)

happy friday

2 slices of tomato
one piece of cantaloupe
more later today :)

Thursday, July 23, 2009

blackberry low carb ice cream

hoping to try this low carb treat soon
will have too makea few adjustments,not able to find heavy cream here for some reason

Wild Blackberry and Coconut Ice Milk

14 ounces coconut milk — lite1 cup skim milk3/4 cup splenda1 tablespoon lemon zest1/2 teaspoon rum extract1 cup blackberries — wild, washed and drained
Heat all ingredients on stove top until about 170 degrees or just about to boil. Don’t allow to boil. Press down on the berries to extract juice into the milk and then cool in the refrigerator about 1 hour or more.
Strain out seeds and place milk into an ice cream maker. Follow manufacturers directions. Better if eaten immediately rather than trying to store it for later.

question about coconut milk

i have a question about coconut milk,i found a brand of cocnut milk that has one carb per tsp is that ok in my coffee, i have not been able to find heavy cream at my grocery,thanks :)


menu for today
2 hot dogs
2 slices of tomato
and diet soda

thursday cuteness

be sure too eat your fruit daily and have some cuteness along the way :)

have a great Thursday


menu for wednesday
hot tea and boiled egg
went too Golden corral
had an array of meats
green beans
sugar free jello and a little surgar free ice cream
and water
snack one minute chocolate cake
hope everyone is doing well
im noticing that im not losing as much weight as i did before,maybe i need to up my water more
i have been drinking almost a gallon a day :)

Tuesday, July 21, 2009

happy tuesday everyone

Hope everone is having a great day

2 hot dogs and 1 carb ketchup
yogi cocoa spice tea ,yumm :)

hoping to post more recipes soon
low carb pizza and salad
hoping i have lost some weight soon

Monday, July 20, 2009

one of my favorite hot tea's

sharing with you one of my favorite hot tea's i just discovered it today at Big Lots for only $2.00 a box,it has a light flavor with a hint of cocoa and cinnamon so good,

sweet and sour green beans

these are so of the yummiest green beans ever, you can also replace the sugar in the beans with splenda ,they are great with your favorite meat
i like to prepare mine in a cast iron skillett :)
so delish you will never like any other green beans again
i use the french style green beans from Publix they are 97 cents a bag

Sweet And Sour Green Beans
1/2 package bacon (6 or 7 slices)
1/2 onion, chopped
32 ounces french style green beans (or other green beans)
2 T vinegar
2 T sugar /or splenda
salt and pepper to taste
Cut bacon into one inch segments. Place bacon and onions in skillet. Cook over medium heat until browned, stirring often. Remove to plate. Add beans to bacon grease and continue cooking over medium heat until they are to desired tenderness. Add vinegar and sugar. Stir. Add bacon and onions back and let simmer a few minutes, stirring often. Salt and pepper to taste.

oven fried bacon

for a quicker way to enjoy your bacon in the mornings.
try oven fried bacon
So easy :)
and only takes about 15 minutes


Preheat oven to 400 degrees. Place desired number strips of bacon on broiler pan.
Cook for 10 minutes depending upon the degree of crispness desired. Prepared in this way, turning and draining are both unnecessary.

have a good day

hey guys can someone tell me how to move my comments down to the bottom of my page ?,still new at this thanks.oh and Sadekat i love fried pickles like this ,they are so good,anne i tried clicking on your blog sweetie but it didnt show up :(
not sure why
have a good day everyone


hot tea
2 eggs with cheese
more to follow :)

Saturday, July 18, 2009


menu for today
breakfast 2 eggs
and sausage
taco salad without shell
snack hot dog not bun
chicken stew made with green beans
one minute chocolate cake
and water
happy Sunday everyone :)

easy flourless chocolate cake

this is such a easy quick cake,that is flourless

3-MINUTE FLOURLESS LOW-CARB CHOCOLATE CAKE1 TBS Butter, microwave for 10 seconds to soften1 Egg1 TBS Da Vinci SF Vanilla syrup2 TBS Splenda1 TBS heavy creamPinch salt2 TBS cocoa powder (Hershey' s is rather High carb. Try some from Aldi or Save A Lot. It's much lower in carbohydrate count.)Mix together all the ingredients until it is as smooth as possible. It should look similar to cake batter at this point. Microwave for 1 minute. For the special treat, add 1 TBS of whipped heavy cream (sweetened with Splenda). Eat this while warm.Makes 1 serving

yummy low carb chicken pot pie

looking for a low carb chicken pot pie,then give it a try,a true Southern staple with a twist
Enjoy :)

1 cup chicken broth (preferably homemade--it's so much better!)¼ cup white wine
¼ heavy cream
1 lb boneless chicken breasts or thighs
½ cup chopped celery
½ cup chopped chives or scallions
1/2 cup chopped cauliflower,
cooked1 tablespoon butter or olive oil½ cup freshly chopped parsley1 tablespoon freshly chopped tarragon freshly ground pepper to taste(you can thicken the sauce with a tiny bit of guar gum or thickenthin if you like; I don’t bother.)crust
:½ cup almond flour
1 egg4 tablespoons butter1/8 teaspoon saltChicken
:Gently simmer the chicken parts in the broth until cooked through (about 15 minutes). Remove chicken and shred it; return to broth. Add cream and heat gently.Saute the veggies in 1 tablespoon butter for a few minutes until heated through. Add ¼ cup white wine and simmer on high heat for a minute, until reduced by half. Add to chicken and broth; add herbs. Put in 8 or 9 inch
baking dish.For crust, beat the egg and salt until blended. Cut the butter into the almond flour until it looks like small crumbs. Gently mix the egg mixture into the butter/flour mixture. Drop onto the chicken by spoonfuls.Bake in preheated 375 oven until crust is browned on top, and chicken mixture is bubbly.
so good i found thid recipe on the internet and wanted to share it

Friday, July 17, 2009

menu for thursday

menu for thursday

2 pieces of bacon
egg salad with mayo
chicken tenders/slaw
dinner chicken
and sliced tomato
unsweet tea
have a nice weekend everyone
stop by soon

menu for thurday

Wednesday, July 15, 2009

todays menu

hope everyone is having a great day,lots of storms here so quick post for now
hamburger patty and chesse
unsweet tea
bacon cheddar roast burger,bunless
:) yummo
and horseradish
spicy chicken
and spinach
hoping too add more recipes soon
and get some samples of amazing grass :)

Tuesday, July 14, 2009

free arbys roast burger today through thursday

Arbys is giving away a free roast burger with purchase of a drink until thurday just print the coupon and go get one,soo yummy,i got the bacon cheddar rost burger ,bunless of course :)

enjoy and happy low CArbing

here is the link

menu for today


2 low carb cream cheese muffins with a few blue berries

2 strips of bacon


have a great day everyone

hoping to get some walking in today :)

arbys roast burger ,bacon cheddar so yummy
water ,and unsweet tea
sugar free lemonade

Monday, July 13, 2009

menu for today

adding the rest of my menu for today
snack vieanna sausages 1 carb
and green beans
and water :0
rest of my yummy coconut chocolate pudding
put it in the freezer and made a nice ice cream texture
hope everyone had good day,stop by soon

some music to enjoy

Sharing one of my Fav songs by Rascal Flatts

low carb chocolate coconut pudding

wanted something for a snack this afternoon

and came up with this recipe

Chocolate low carb pudding

1/2 cup coconut milk,i use roland lite coconut milk

1 egg

about 3 tablespoons of hershey special dark cocoa power

I use the Aldi brand it has less carbs

1 tsp of vanilla

and 4 packets of splenda,adjust the sweetness to your taste

Cook the milk and egg on the stove on medium heat till warm,

then add the cocoa powder,vanilla ,and splenda

continue to cook until desired thickness and let cool in the fridge for several hours

then enjoy :)

this made such a sweet chocolate pudding
Note for some added texture ,toast some unsweetned coconut and sprinkle on top

coffee treat

this morning,i decided to try something in my coffee,lite coconut milk,and it has only 1 carb for 2 tsp and no sugar,so good,i think i will try this again in my coffee
The brand i used was Roland lite Coconut milk
Soo good with a nice coconut flavor :)

happy monday everyone

Here is my menu for today so far

3 pieces of spam,and cheese

diet dr pepper and water

hoping to get in some walking today,since the storms are passed :)

low carb tuna patties

was wanting to make something quick for lunch tomorrow,these are pretty yummy,with a side salad,tell me what you think about them,they are a lot like salmon patties,but much lower in carbs ..Have a great Monday everyone

Low carb tuna patties
can tuna
1 Tbs mayonnaise
1 egg
2 Tbs Parmesan cheese
2 Tbs flax meal
sprinkle of garlic powder
sprinkle of onion powder
dash of salt
Drain tuna, blend all ingredients in a medium sized bowl and form into patties. Fry in oil until brown on edges.
I like to make extra for leftovers. I get 3 nice sized patties out of 1 can of tuna.
For each patty:
calories = 156.3
fat = 8.3 g
protein = 18.7 g
carbs = 1.7 g
fiber = 1.3 g
net carbs = .4 g


menu for sunday july 12,09
2 sausage patties
egg salad with mayo
diet soda and water
3 chicken tenders
low carb cream cheese muffin, yummy :)
ground beef and cheese sauce
diet dr pepper and water
1 ounce of peanuts
looking for too losing some weight soon
keep up the great work my friends

Sunday, July 12, 2009

happy sunday

hoping everyone is having a great day,lots of storms today be safe everyone

cream cheese muffin

Looking for a quick breakfast or evening snack,try these yummy low carb cream cheese muffin's

Cream Cheese Muffins

2 8oz. pks. philadelphia cream cheese

1/2 cup sweetener (I use spenda)

2 eggs

1/2 tsp. vanilla

Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 for 20 min.

Note if you want to make these extra yummy add just a dollop of sugar free strawberry jam after they cool .Enjoy

Friday, July 10, 2009


posting my menu for today, hope everyone is having a great week

breakfast 2 fried eggs in butter

2 slices of tomato

1 piece of cantaloupe

and water


hot dog mustard and relish


low carb pizza



and chesse :)


cajun peanuts

hope you like the photo,thought it was cute :)

Tuesday, July 7, 2009


I thought today i would try to start posting my menus for the day ,to give everyone an idea of what i eat,hoping too stay on track :)
1 piece polish sausage
topping off of pizza
and salad with ranch dressing
and unsweet tea
and lots of water :)
snack one slice of cantaloupe
dinner to be continued
Hope everyone is having a great week

Monday, July 6, 2009


Fried dill pickles ,a true Southern favorite,this time made with grated parmesean cheese,instead of flour for that Low carber in your life, soo easy and fun to make.Enjoy :)

Dill Pickle chips

One Egg

1'2 cup parmesean cheese

enough oil to fry pickles in

Fry at 350 in your deep fat fryer

until a nice golden brown

(Note) I'm not sure exactly on the measurments as i was trying to create a evening snack that was quick to make and that was also low in carbs

Wednesday, July 1, 2009

side dish

One of my favorite dinner sides dishes is mashed cauliflower,soo cheesy and tasty,makes a great side with some grilled chicken, enjoy everyone :)

Mashed Cauliflower

1 head of cauliflower, chopped
2 cups of chicken stock
2 tablespoons of butter
2 tablespoons of milk
1/2 tablespoon of garlic powder, roughly
1/2 tablespoon parsley, minced
1 cup cheddar cheese
~Add the cauliflower and chicken stock and bring to a boil on the stove top. Cover and reduce heat to a simmer. Simmer for 20 minutes or until the cauliflower is soft.
~Drain the cauliflower and add it back to the pot. Add the butter, milk and garlic powder. Mash with a potato masher. Add cheese and serve immediately.