sorry for no posts :(

i hope to be back to posting soon,i have been a little under the weather have a nice week everyone :)

new southern blog

Stop by everyone and follow along as i share some of my favorite recipes

here is the link ,be sure to follow :)

http://cillassouthernkitchen.blogspot.com/

happy friday

Stop by sometime and view my southern food blog,
i hope to add new recipes and tips often
have a great weekend ;)

http://cillassouthernkitchen.blogspot.com/

menu

pb smoothie
2 tablespoons pb
1/2 lowfat milk
ice
and small scoop of low fat ice cream
blend and enjoy
sorry for lack of posting ,have been sick but feeling some better

menu

Eggs in a nest

take the bread and butter it,brown it in a skillett on medium heat,cut a hole in center of bread with biscuit cutter place egg in bread and cook till brown such a yummy easy breakfast

menu

oatmeal
with one table spoon of pb and a few low sugar chocolate morsels
oh my soo yummy and good for you
have a nice day everyone
more too follow

menu

breakfast
PB smoothie
one tablespoon pb
one spoon of low fat ice cream
water and ice
blend and enjoy soo good
lunch
chicken sandwhich
unsweet tea
dinner egg salad on arnolds sandwhich thin
snack
rye crisp
and a fuji apple
went too the apple orchard in my area today
love that fall is in the air :)

menu

arnolds thin with an egg white and lite mayo
unsweet herbal tea
more to follow

menu

Breakfast
kashi coca beach cereal with oat milk
soo good..
more to follow

easy meatloaf muffins

meatloaf muffins

what a great easy ,dinner idea

one pound lean ground beef

1/2 cup quick oats

about 1/4 cup diced onion ,finely chopped

depending on how much you like

1/2 cup grreen pepper finely chopped

small can Rotel tomatoes and chiles

one egg ,

salt and pepper to taste

brown the onions and peppers and mix well into meat

bake at 350 degrees for about 40 minutes

makes 6 muffins

soo yummy,made them for dinner tonight

menu

breakfast
coconut peach smoothie
1/3 cup coconut milk
small peach
spring water and ice
blend and enjoy
more too follow

happy thursday

Good early morning everyone
i hope you all have a great day

breakfast
so far a cup of herbal peach tea
more to follow later today,my brain is still a little foggy :)
a low carb coconut smoothie recipe i found online,sounds soo good

Low-Carb Coconut Smoothie
This is a quick breakfast you can drink on the go!
Ingredients:
1 cup Coconut Milk or 1 13.5-ounce can coconut milk or 1 cup Almond Milk 1-2 tablespoons protein powder (goat protein, whey, or rice protein)1 tablespoon virgin coconut oil1 tablespoon ground flax seeds1 teaspoon pure vanilla extract1/4 teaspoon almond extract1/4 teaspoon stevia powder8-10 ice cubes
Directions:
Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.
Serves 2
*13.5 fl. oz. coconut milk yields 7 gm carbs or 3.5 grams per serving. Packaged almond milk yields about 8 gm/carbs per cup.Nutritional Breakdown Per Serving: 310 Calories (85.8% from Fat); 32g Fat 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.
lunch
coconut pb smoothie
half cup coconut milk
smal banana
1 tablespoon peanut butter
1 scoop low far yogurt
blend and enjoy
dinner small chicken sammie
small fries
have a nice friday everyone

menu

breakfast
banana smoothie
half banana
1 spoon of frozen yougurt
1 tablespoon cocoa power
splenda
blend and enjoy
so yummy and thick even without ice
Lunch
arnolds sandwhich thin
with roast beef n cheddar
water
snack
peach smoothie
peach yogurt
ice and coconut milk
blended
dinner small pork chop and
side of whole wheat pasta salad
dessert small banana cookie
love them :)
Have a great night everyone
excercise today
walked one mile with hand weights

banana oatmeal cookies

low fat banana oatmeal cookies

1 cup white sugar or splenda blend
1 cup margarine
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cloves
1 teaspoon ground cinnamon
3 ripe bananas, mashed
2 cups rolled oats
1 cup semisweet chocolate chips
DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, cream butter and sugar together until smooth. Stir in the eggs and vanilla. Sift together the flour, baking soda, cloves and cinnamon, stir into the creamed mixture. Then add the mashed bananas, rolled oats and chocolate chips, mix until well blended.
Drop dough by rounded spoonfuls onto unprepared cookie sheets. Bake for 10 to 12 minutes in the preheated oven. Remove cookies from pan to cool

(Note )

if you wanted to make the cookies even healthier,use 1 cup AP flour and 1 cup whole wheat flour and sugar free chocolate morsels.

i hope you enjoy this recipes,great on a fall evening with a cup of warm tea

menu

breakfast
2 low fat banana cookies
lunch
2 slices of turkey and cheese on sanwhich thin
peach herbal tea
more too follow