Monday, October 19, 2009

yummy side dish sweet potato fries

Hope everyone is having a great week,sharing a great recipe for sweet potato fries,makes a yummy side with your burger and soo good for you

Sweet Potato Fries

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
1/4 teaspoon cayenne pepper

Preheat the oven to 425 degrees F (220 degrees C).
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Thursday, October 8, 2009

happy friday

have a great weekend my friends ,sorry for the lack of posting ,i have missed everyone,, health and fitness routine is going well i have lost a total of ten poounds so far ,keeping my calories lower and more excercise .. i wanted too thank the nice folks at Pom Wonderful for sending me their great products too try,so yummy ,stop by their site sometime,so many great recipes too try with this amazing product happy weekend friends

check their site out :)