Tuesday, June 30, 2009

low carb breakfast cereal

One of my favorite quick meals,is this low carb cereal made with flax meal and peanut butter,it reminds me of cream of wheat,so warm and satisfying on a winter morning

Low carb ,flax meal peanut butter cereal

1/4 C flax seed meal
1/2 C boiling water
2 T peanut butter
1/4 t cinnamon
Preparation:Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter.1) Pour boiling water over flax seed meal and stir well.2) Stir in peanut butter and cinnamon.3) Let thicken for 1 to 2 minutes. Eat.


One of my favorite breakfast foods growing up was egg's in a nest ,so simple and easy to make.turning a simple meal into something fun and creative.enjoy :)

Eggs in a Nest
1 slice white bread
1 teaspoon butter or margarine, softened
1 large egg, separated
Salt and freshly ground pepper to taste
Place bread on an ungreased baking sheet. Spread butter on 1 side of bread slice.
Beat egg white at high speed of an electric mixer until stiff peaks form.
Spoon beaten egg white onto prepared bread slice. Make a well in center of beaten egg white with back of a spoon. Place egg yolk in the well.
Bake at 350*F (175*C) for 15 minutes or until meringue is golden and egg yolk is set. Season to taste with salt and pepper. Serve immediately.
Makes 1 servings.

First post on blogger

thank you for stopping by,join me as i share great recipes and cooking tips with you.this is my first post on blogger :)