Thursday, September 3, 2009

happy thursday

Good early morning everyone
i hope you all have a great day

so far a cup of herbal peach tea
more to follow later today,my brain is still a little foggy :)
a low carb coconut smoothie recipe i found online,sounds soo good

Low-Carb Coconut Smoothie
This is a quick breakfast you can drink on the go!
1 cup Coconut Milk or 1 13.5-ounce can coconut milk or 1 cup Almond Milk 1-2 tablespoons protein powder (goat protein, whey, or rice protein)1 tablespoon virgin coconut oil1 tablespoon ground flax seeds1 teaspoon pure vanilla extract1/4 teaspoon almond extract1/4 teaspoon stevia powder8-10 ice cubes
Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.
Serves 2
*13.5 fl. oz. coconut milk yields 7 gm carbs or 3.5 grams per serving. Packaged almond milk yields about 8 gm/carbs per cup.Nutritional Breakdown Per Serving: 310 Calories (85.8% from Fat); 32g Fat 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.

coconut pb smoothie
half cup coconut milk
smal banana
1 tablespoon peanut butter
1 scoop low far yogurt
blend and enjoy
dinner small chicken sammie
small fries
have a nice friday everyone

1 comment:

  1. Very healthy and clean diet. Keep it up. Cheers, Erin