happy monday

breakfast
banana oatmeal
1/4 cup steel cut oats
half bananna
and coconut milk
heat till warm and enjoy
beverage
water
lunch
tomato and chesse on arnolds thin
carrot slices
sugar free tea

menu

breakfast
pb smoothie
coconut milk
purified water
2 tablespoons peanut butter
half of banana
ice and blend
reminds you of Elvis's favorite sandwhich
but only in a smotthie :0
lunch
roast beef
on arnold's multigrain thin
and water
more to follow
happy sunday

menu

breakfast
peanut buter smoothie
lite coconut milk
1 tablespoon PB
1 tablespoon cocoa power
ice
and blend
so yummy
lunch
arnold's sandwhich thin
with turkey and tomato
snack
gala apple
handful of cocoa beach granola
yumm :0
dinner
3 0z of steak
whole wheat mac n cheese
dessert
3 little bite size choco muffins
have a nice sunday everyone
excercise
2 miles of walking,hopes the weather is cooler soon :)

good morning

Good early morning everyone

sharing with you one of my favorite new cereals, i usually

try to stay away from cereal as most are loaded with sugar,but when

i find the great Kashi products on sale i must buy :)

this is their new Cocoa Beach Granola with

toasted coconut and almonds,so good

i may have a small portion later today

menu

pineapple smoothie

fresh pineapple

1/4 cup plain yougurt

oat milk

and ice

blend and enjoy so yummy

lunch

a little lite today

a small piece of zucchini bread

small chicken sammie

Dinner

slow cooked ribs

steamed veggies

and so nice sugar cookie decaf tea

found a lovely

japanese tea pot and cups at the local thift shop today for $2.00

hoping to start posting more pics soon

have a nice weekend

have a great weekend everyone ,sorry for the lack of posting internet connection has been down :) will post this weekend

menu

breakfast
peach smoothie
small peach
1/2 cup oat milk
and ice soo good ,blend and enjoy
have a nice sunday everyone
more to follow

menu

Happpy friday everyone
breakfast
peach green smoothie
one small peach
1/2 cup spinach
splenda
1/2 cup spring water
and ice
blend and enjoy
soo good
lunch
cucumber,tomato salad
more to follow :)

menu

breakfast a yummy green smoothie
1/4 cup oat milk ,never had it until now
make a lovely ,thick shake
1/2 cup spring water
1 tablespoon cocoa powder
splenda
a few strawberries
blend and enjoy
soo delish
have a great dayeveryone
more to follow
lunch
Raw Spaghetti

2 medium green zuccini, as thick (fat) and straight as possible.
i use a vegetable peeler to give it a paste look ,or you can you a spiral slicer,make a yummy lower carb dish and if you want you can lightly warm it... my new favorite lunch :)
Pasta Sauce
10-12 “sundried” tomatoes, allow to soak for several minutes in warm water to soften.1 large fresh tomato1 large red pepper1-2 stalks of celery1 clove garlic(4-5 fresh basil leaves)
Blend all of the sauce ingredients in a blender or Food Processor. Add the soaked sundried tomatoes last, a few at a time.
Pour nicely over the zucchini “pasta”. Some fresh curly parsley sprinkled over the top adds a nice touch!

menu

breakfast
green smoothie
baby spinach
cocoa power .1 tablespoon
splenda to taste
spring water
4 strawberries
ice cubes
blend..so yummy
have a nice day everyone

menu

happy Sunday everyone

its early here so starting my day simple,

so far a glass of spring water and a cup of lemon tea

more later on :)

breakfast

1/2 cup plain suagar free yogurt

3 strawberries

lunch

cucumber tomato onion salad

2 slices of cantloupe

glass of spring water

lovin the summer veggies :)

menu

breakfast
green smoothie
1/4 cup strawberries
1/2 cup baby spinach
spring water and ice
blended
so yummy
lunch
cucumber and tomato
and onion salad
spring water
hope everyone is having a great weekend :)

menu

loving the green smoothies soo good and healthy for you
breakfast
smoothie
1/2 cup spinach
1 small apple
1/2 cup spring water
and 1 stalk of celery
lots of ice
blend and enjoy
i have noticed amazing energy since drinking smoothies and some weight loss
lunch
avacado
spring water
a little salad green
dinner
fish
sliced tomatoes
spring water
and cocoa cinnamon tea
.hope eveyone is doing great, keep up the great work

cocoa green smoothie

breakfast today was another green smoothie,this time i added cocoa power and wow soo delish :)

1/2 cup baby spinach
1 tablespoon cocoa powder
1/2 cup water/ purified
and bananna
blend well and enjoy

green smoothie

Sharing with you one of my new favorite breakfast smoothies,if you are not able to get a lot of your veggies and fruits in your diet ,this is a great way to do so ,very yummy and you cant even taste the spinach :)

about 1/2 cup baby spinach washed
fruit of your choice i prefer bananna or blueberries
1/2 cup purified water
1 tsp of ground flax
splenda to your taste
and ice cubes
soo good and healthy for you, i sometime make mine with spinach,celery carrot and bananna,just have fun with it

hope eveyone is having a great week, will be posting more regular
as soon as summer activites are over .have a safe and happy rest of the summer everyone :)

hello everyone

what a crazy past few weeks it has been, my diet plan has been going pretty good ,i have been trying to stick too lower carbs food and lots of excercise .. hope everyone is doing well.stop by soon ;) hoping to post some great recipes over the weekend.Waving a hand too harry ,Sadekat and OCt :)