Monday, July 13, 2009

low carb tuna patties

was wanting to make something quick for lunch tomorrow,these are pretty yummy,with a side salad,tell me what you think about them,they are a lot like salmon patties,but much lower in carbs ..Have a great Monday everyone

Low carb tuna patties
can tuna
1 Tbs mayonnaise
1 egg
2 Tbs Parmesan cheese
2 Tbs flax meal
sprinkle of garlic powder
sprinkle of onion powder
dash of salt
Drain tuna, blend all ingredients in a medium sized bowl and form into patties. Fry in oil until brown on edges.
I like to make extra for leftovers. I get 3 nice sized patties out of 1 can of tuna.
For each patty:
calories = 156.3
fat = 8.3 g
protein = 18.7 g
carbs = 1.7 g
fiber = 1.3 g
net carbs = .4 g

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