Thursday, July 23, 2009

question about coconut milk

i have a question about coconut milk,i found a brand of cocnut milk that has one carb per tsp is that ok in my coffee, i have not been able to find heavy cream at my grocery,thanks :)


  1. I don't worry about on or two carbs, just keep it under 20 for the day, even during induction. Are you trying for zero carbs? I found SOME to be inevitable!

  2. thanks anne, before when i as on adkins i had about 20 carbs a day and lost 40 pounds in 4 months,thank u for stopping by have a great weekend :)